Your health is not a spectator sport!
It's time to go from a spectator to an
ACTIVE
participant in your health!
Getting rid of unnecessary sugar in your diet isn't easy.
That's why I created this handout! Now you can find the hidden sugars in the ingredients of processed foods you eat.
I am now officially challenging YOU to try to eat foods which do NOT have these sugar alias names in the first 5 ingredients!
MY SERVICES
Meet Karen
My 32-year corporate career ended when my doctor wanted to put me on cholesterol medicine. He gave me 4 months to lower it on my own, so I researched endlessly and was finally able to lower it by 52 points in 30 days—without pharmaceutical drugs! No smoke and mirrors. No hard-core starvation - I ate real food!
Some of my greatest challenges came from resistant thoughts, feelings, and well-intended loved ones—we rarely embrace change easily. Soon after, I dove head-first into a new career as a Certified Health Coach, Certified Functional Nutrition Coach, and became Board Certified with the American Association of Drugless Practitioners, and then I launched Living Longer Healthier.
There was a stark difference between my corporate careers in the medical field for 6 years and then the IT world for 32 years, but I'd never lost interest in health, science, and a lifelong love of food. My doctor’s push to lower my cholesterol was just what I needed to merge my lifelong interests and find my true calling as a health coach!
I prefer to coach in a collaborative way. I GET IT--no one can sustain “cold-turkey” changes. “Health is only a forkful away,” means that you can hit your goals just one manageable bite at a time. My clients have been amazed by the breakthroughs they’ve experienced working with me, and you can too!
Let's chat!
Locally: Granada Hills, CA 91344